Pain In Neck Chiropractor Southport (07) 5539 9798

Spinal Modifications: A chiropractor will perform gentle back modifications to realign the vertebrae in your neck. This helps in reducing pressure on the affected nerves and improves general back function.

Soft Tissue Therapy: Massage treatment and other soft tissue methods are used to relax tense muscles and decrease swelling in the affected area.

Electrical Stimulation: Chiropractic specialists might utilize electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Treatment: Using heat to the affected location assists increase blood flow, relax muscles, and lower pain.

Cold Treatment: Cold therapy, such as ice packs or cold compresses, can help in reducing swelling and numb the impacted area.

Exercises and Stretches: Chiropractics physician will offer you with particular exercises and stretches to enhance neck movement, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your pelvis backwards, pressing your lower back into the floor. Hold for a couple of seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your stomach towards the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then switch legs.

Bird-Dog Exercise: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a few seconds and then switch sides.

Manual Changes: Chiropractics physician can carry out mild manual changes to straighten the joints and tissues in the shoulder. This helps in reducing swelling, improve range of motion, and relieve pain.

Soft Tissue Treatment: Massage treatment, trigger point therapy, and other soft tissue strategies might be utilized to launch tension in the muscles surrounding the shoulder joint. This can help reduce discomfort and improve flexibility.

Rehabilitation Exercises: Chiropractic practitioners frequently recommend particular exercises to reinforce the muscles around the shoulder joint and enhance stability. These workouts help support the injured area, avoid additional damage, and accelerate recovery.

Postural Correction: Poor posture can add to carry pain. Your chiropractor will assess your posture and provide assistance on how to keep proper alignment to alleviate stress on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to stimulate recovery in damaged tissues. It can help reduce swelling, alleviate discomfort, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractic specialists understand that correct nutrition plays an essential function in overall health and healing. They might provide assistance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.