Neck Pain Chiropractor Southport (07) 5539 9798

Spinal Modifications: A chiropractor will perform mild spine modifications to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and enhances total spine function.

Soft Tissue Therapy: Massage therapy and other soft tissue techniques are used to unwind tense muscles and decrease inflammation in the affected area.

Electrical Stimulation: Chiropractic specialists might utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Therapy: Using heat to the afflicted area helps increase blood circulation, relax muscles, and reduce pain.

Cold Treatment: Cold therapy, such as ice bag or cold compresses, can help in reducing inflammation and numb the impacted area.

Exercises and Extends: Chiropractics physician will supply you with specific exercises and stretches to improve neck mobility, strengthen muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your hips backward, pushing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your stubborn belly towards the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that switch legs.

Bird-Dog Workout: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a couple of seconds and then switch sides.

Manual Adjustments: Chiropractics physician can perform gentle manual modifications to straighten the joints and tissues in the shoulder. This helps in reducing swelling, enhance series of motion, and relieve pain.

Soft Tissue Treatment: Massage treatment, trigger point therapy, and other soft tissue strategies may be used to launch stress in the muscles surrounding the shoulder joint. This can help in reducing discomfort and enhance flexibility.

Rehabilitation Exercises: Chiropractic doctors frequently prescribe specific workouts to enhance the muscles around the shoulder joint and enhance stability. These exercises assist support the injured location, prevent more damage, and speed up recovery.

Postural Correction: Poor posture can add to shoulder discomfort. Your chiropractor will examine your posture and provide guidance on how to preserve correct positioning to ease tension on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that uses low-level laser light to stimulate healing in broken tissues. It can help in reducing inflammation, alleviate discomfort, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractic practitioners understand that correct nutrition plays a crucial role in total health and recovery. They may provide guidance on anti-inflammatory diets or supplements that can support your body's natural recovery process.